About Us

Chef Prepped=

The Gym, CrossFit Kilo’s Nutrition Program + Beaver Hills Country Club

We wanted to put an end to people making poor food choices simply for convenience.



“I have worked with hundreds of people in regards to their nutrition over the years.  While each individuals’ goals are different, the most common obstacles that almost everyone face are not knowing what to eat and/or not having the time to make it happen!  I want to help people overcome that obstacle and feel good about the choices that they are making every day.  While there are many ways to approach nutrition, I support the balance of carbohydrates, proteins, and fats for overall wellness and longevity.”

Sarah McCormick, CrossFit Kilo